Find out what you can do from your doctor to combat weight loss and win the battle. A doctor will give you the right advice on what foods you should be eating, what exercises you should be doing, and how often you should be doing them. Doctors always know best!
A great diet system to try is the 6 to 1 system. This is where you stick firmly to your diet 6 days out of the week and on the 7th day, you can enjoy the types of foods you really want to eat. The great part about this diet is the less you eat of those bad foods, the less you will ultimately crave them.
I hope you enjoy this quick and easy meal prep to help you get through the week in a much easier way! – – – – FIND ME ON SOCIAL MEDIA BELOW!
Group exercise is great motivation. Just go for a walk with loved ones. Play group sports with your family. There are lots of activities you can enjoy that will also help you lose weight.
It is a good idea to make your morning coffee decaf. Caffeine can cause you to retain water and excess weight. You can also get an extra energy boost to better your work performance.