Try topping salads with a squeeze of lemon or lime. These citrus alternatives flavor your salad without packing on fat and calories. High-fat dressings are one of the top soures of fat, and by eliminating salad dressing that has creams and fats, you can have a salad without worrying about the effect it will have on your waistline or cholesterol levels.
A good way to help you lose weight and be successful with your diet is to not dwell too much about your progress. Stay busy with work or with your friends and family and try not too much about your weight loss. Thinking about it too much can cause you to lose motivation because you want to see results right away.
Learn more about the UCLA Center for Human Nutrition at http://clinicalnutrition.ucla.edu/rfo.
To help you lose weight, add walking into your day. Do you have children you pick up from school? Simply park a few blocks away instead of picking them up at the front door of the school. Do you commute to work by car? Park as far away as possible from your work and walk the rest of the way. Do you catch the bus to work? Pick a bus stop that is a block or two farther away from your home. Invest a little time and a few dollars for good walking shoes and walk those pounds away by adding additional walking time into your day.
Many times a restaurant will give you way too much food for a meal. If they let you, order off the kids menu. The portion that kids are served are really the amount that an adult should be eating. If they won't let you place the order, order your meal from the appetizer section.