Weight Loss Food Regime


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Take the stairs instead of the elevator at work everyday and it will help you lose as much as 10 pounds a year. Taking the extra 5 minutes out of your day to take the stairs means you will not have to force yourself to exercise later when you will be easily distracted.

If you don't have the first clue about losing weight, then you are setting yourself up for failure. The more often you try, and fail, to lose weight, the more insurmountable the goal appears. This article can help with your weight loss and improve your perspective.


Dr. Oz explains the Total 10 Rapid Weight-Loss Plan, a diet plan that’s protein-fueled to help you rev up your metabolism and shed pounds.

Your healthy weight-loss problem wouldn't be complete without some heart-healthy omega-3 fatty acids which are found primarily in seafood. These fats are good for the heart and keep you healthy. Two servings of fish per week, such as salmon or mackerel can actually cut the risk of heart attack!

Try topping salads with a squeeze of lemon or lime. These citrus alternatives flavor your salad without packing on fat and calories. High-fat dressings are one of the top soures of fat, and by eliminating salad dressing that has creams and fats, you can have a salad without worrying about the effect it will have on your waistline or cholesterol levels.

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