It is a good idea to make your morning coffee decaf. Caffeine can cause you to retain water and excess weight. You can also get an extra energy boost to better your work performance.
Do you have weight to lose? For many, losing weight can be a struggle, but it doesn't have to be. Weight loss takes persistence and patience. With the following tips, a little will power and hard work, you will be able to lose the weight that you want to lose.
April 25th, 2012. A viewer asks if using the technique a doctor does before a colonoscopy to rid the bowels of waste, help to jump start weight loss. The answer …
Take your measurements when you start a weight loss plan. While you may lose pounds regularly in the beginning, there may be weeks when you don't see the scale move. When this happens take your measurements again and compare with your original numbers. Knowing that you are getting smaller, will give you the motivation that you need when the scale seems stuck.
Test yourself with a 10-pound dumbbell. Hold up a dumbbell and feel how much weight you will be eliminating from your body. You should find this enough motivation to get this out of your body as soon as possible.