A great way to lose weight is to write down how you feel about yourself and why you want to lose weight. If you struggle when dieting, you can always refer back to what you wrote. It will remind you of why you ventured to lose weight in the first place.
Only eat when your stomach is growling. People often eat out of boredom, habit or nervousness. If you only eat when your stomach is growling, you will only fill your stomach with food when it is needed. If you feel like you could eat anything you can reach for, chances are you really are hungry.
Dr. Oz reveals the What to Eat When plan — the new non-diet diet that will help you lose weight, prevent disease, and even live longer. Then, co-creator of the …
It is a good idea to make your morning coffee decaf. Caffeine can cause you to retain water and excess weight. You can also get an extra energy boost to better your work performance.
You can lose weight while watching TV. Walk on a treadmill, do stretches on the floor or dance during the commercials. Short bouts of exercise can add up to the recommended 30 minutes of exercise per day.