If you're trying to lose weight, you'll have a much easier time if you exercise. Exercise keeps your body's metabolism from going into a deep dive, which is especially important for people as they age. The key is to find a physical activity that you really enjoy and go for it. Love to dance? Sign up for a dance class or the like. Love to ride a bike? Find a way to bike to work or to the store. Even those who don't love exercise - and there are a lot of us out there - can find ways to work physical movement into our lives in an enjoyable way.
Who would have thought that brushing your teeth is not only good for oral hygiene, but also for weight loss? Research has shown that brushing your teeth after you eat slows your appetite, and you will also be less likely to want to eat so you keep that fresh, just-brushed feeling for a while.
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Before you start a new exercise program or fitness class, invest in high-quality, comfortable workout clothes. Many people feel somewhat self-conscious about going to the gym and working out in the midst of others. It's easier to face a grueling workout session when you feel confident in yourself - something that's hard to do when you're wearing raggedy, dirty, or ill-fitting workout clothes.
For some people, focusing on the weight part of weight loss is discouraging. But you don't have to go about it that way. If you want to lose weight without looking at a scale, select a particular size of clothing to measure your progress. Saying that you "want to be a size x or xx again" will give you motivation. Also, looking at clothes in those sizes and visualizing yourself wearing them - will help you toward your goal.
If you were intimidated about losing weight because you didn't know what to do, now you know. The hardest part of losing weight is setting up a system and sticking with it. Now that you can set up a weight loss system, you're ready to start losing weight and feeling better.