During the day, you will have a lot of sugar cravings, which are very hard to resist. Sugar plays a key role in the formation of excess body weight, so try to eliminate foods with high sugar content from your diet. Instead of a candy bar which is high in glucose, choose fruit, which contains safe levels of fructose to maximize weight loss.
Think positively when embarking on a weight loss plan. Don't view foods as 'bad', rather, think about them as something that doesn't fit into your lifestyle anymore. If you have the mindset that certain foods are forbidden, the temptation will be too hard to resist. Instead, focus on all the great new foods that you will be trying out. This will give you a sense of empowerment that will really help you when trying to lose weight.
My Sunday WEEKLY Plan With Me | daily habit tracker, inside my google calendar, planning my workouts of the week, & a healthy meal prep | RENEE AMBERG …
Who would have thought that brushing your teeth is not only good for oral hygiene, but also for weight loss? Research has shown that brushing your teeth after you eat slows your appetite, and you will also be less likely to want to eat so you keep that fresh, just-brushed feeling for a while.
Try having a high-fiber appetizer before your actual meal. Salads can be a great appetizer but be sure to use low-fat dressing. You can also use a vegetable tray or fruit slices as an appetizer. If you eat an appetizer before your meal, it will help prevent overeating during your dinner.