Rapid Weight Loss Food Plan

Rapid Weight Loss Food Plan

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A good way to help you lose weight is to make sure you're getting the right ratio of macro-nutrients for each meal. Ideally you want to have forty percent of protein, forty percent of carbohydrates, and twenty percent of fat in every meal. Following this basic guideline can produce great results.

To help you lose weight, add walking into your day. Do you have children you pick up from school? Simply park a few blocks away instead of picking them up at the front door of the school. Do you commute to work by car? Park as far away as possible from your work and walk the rest of the way. Do you catch the bus to work? Pick a bus stop that is a block or two farther away from your home. Invest a little time and a few dollars for good walking shoes and walk those pounds away by adding additional walking time into your day.


Dr. Oz explains the Total 10 Rapid Weight-Loss Plan, a diet plan that’s protein-fueled to help you rev up your metabolism and shed pounds.

Group exercise is great motivation. Just go for a walk with loved ones. Play group sports with your family. There are lots of activities you can enjoy that will also help you lose weight.

It is a good idea to make your morning coffee decaf. Caffeine can cause you to retain water and excess weight. You can also get an extra energy boost to better your work performance.

If you want to lose weight, you should drink a minimum of eight eight ounce glasses of water every day. This makes sure your body stays hydrated and doesn't store excess water. If your body feels it doesn't have a good supply of water coming in, it will store water, causing you to gain weight. Drinking more water helps increase your metabolism as well so that at a rest you'll burn more calories.

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