To stay motivated while losing weight, reward yourself in ways that aren't related to food. A small treat now and then can be good, but try to get out of the habit of thinking of food as a reward. Instead, promise yourself a new outfit--in your new size!--or a trip to the spa.
A great way to lose weight is to write down how you feel about yourself and why you want to lose weight. If you struggle when dieting, you can always refer back to what you wrote. It will remind you of why you ventured to lose weight in the first place.
I’ve had a lot of questions about how I’ve lost the baby weight so quickly postpartum. In this vlog I show you What I Eat in a Day, to lose weight quickly. Check out …
For losing weight, nothing is better than eating high amounts of fiber. Fiber is found in whole grain foods, nuts and plenty of fruits and vegetables. Fiber takes longer for the body to break it down, so you feel full for much longer and won't start craving snacks and unhealthy foods.
It is a good idea to make your morning coffee decaf. Caffeine can cause you to retain water and excess weight. You can also get an extra energy boost to better your work performance.