Try to always eat meals while sitting at the table. People that eat meals while they are doing other things, tend to eat much more than those that focus on eating their meal while seated at a table. Try to follow this, even if you are eating alone.
It doesn't matter if you are attempting to lose a few pounds or a few hundred pounds, the same principals will get you to that final goal, either way. This article has outlined those basic principals and a few more to get you to that ultimate number on the scale.
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If you are trying to lose weight, get in some exercise anytime you have the opportunity. Even if you have a busy work schedule, you may be able to get in a short walk during lunch or do a few sit-ups or lunges during your coffee break or on your way to the restroom.
Try topping salads with a squeeze of lemon or lime. These citrus alternatives flavor your salad without packing on fat and calories. High-fat dressings are one of the top soures of fat, and by eliminating salad dressing that has creams and fats, you can have a salad without worrying about the effect it will have on your waistline or cholesterol levels.
If you're trying to lose weight, you'll have a much easier time if you exercise. Exercise keeps your body's metabolism from going into a deep dive, which is especially important for people as they age. The key is to find a physical activity that you really enjoy and go for it. Love to dance? Sign up for a dance class or the like. Love to ride a bike? Find a way to bike to work or to the store. Even those who don't love exercise - and there are a lot of us out there - can find ways to work physical movement into our lives in an enjoyable way.