A Sound Weight-loss Program Quizlet

A Sound Weight-loss Program Quizlet

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A great way to lose weight is to write down how you feel about yourself and why you want to lose weight. If you struggle when dieting, you can always refer back to what you wrote. It will remind you of why you ventured to lose weight in the first place.

When working to lose weight, nothing is quite as important as keeping your goals in front of you. Keep a pair of those huge jeans or a picture of yourself handy, and when you need the inspiration and to remember why you're trying to lose weight, you can get some quick visual motivation.


How to start YOUR successful #fitness journey: goal setting and different ways of keeping track of your progress so you know that you are on the right track!

We live in a modern world and that should be taken advantage of. This includes all kinds of things like applications for smart phones, online calorie trackers, websites and communities for support and tips and even online magazines. Make sure you are finding the tools that you believe will help you and then using them to their fullest.

Keep a food diary. Carry a notebook with you and write down everything that you eat and drink, and the time of day. You may begin to notice a pattern. Do you tend to snack during the late morning? This could be because you skipped breakfast. Do you fill up with snacks after dinner? You are probably snacking while watching tv, and aren't even aware exactly how much you are eating. By focussing on these patterns, you will be able to change your habits accordingly.

A great way to lose weight is to write down how you feel about yourself and why you want to lose weight. If you struggle when dieting, you can always refer back to what you wrote. It will remind you of why you ventured to lose weight in the first place.

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